Children and Parenting
Click here for links for information and helpful tips on parenting and guiding children through mental health wellness.
Apps
Helpful apps for tracking and managing feelings in the moment:
What’s Up App | “What's Up? is a fantastic free app utilizing some of the best CBT (Cognitive Behavioral Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more. With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds.”
Websites
Websites we recommend for further learning:
Help 4 WV | Children’s crisis resources
Therapist Aid | A fantastic resource for therapy worksheets, audio, activities, and more.
Child Welfare Information Gateway | Information, resources, and tools covering topics on child welfare, child abuse and neglect, out-of-home care, adoption, and more.
Articles
Recommended articles for children and parenting:
WV Children’s Mobile Crisis Response and Stabilization Teams
Raising Well-Behaved Kids, National Child Traumatic Stress Network
Grief and Loss
Click here for links for information and helpful tips on understanding and coping with grief and loss for yourself and/or someone you care about.
Apps
Helpful apps for tracking and managing feelings in the moment:
What’s Up App | “What's Up? is a fantastic free app utilizing some of the best CBT (Cognitive Behavioral Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more. With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds.”
Websites
Websites we recommend for further learning:
Therapist Aid | A fantastic resource for therapy worksheets, audio, activities, and more.
Articles
Recommended articles for understanding and managing grief/loss:
[In progress]
Depression Resources
Click here for links for information and helpful tips on understanding and coping with depression for yourself and/or someone you care about.
Apps
Helpful apps for tracking and managing depression in the moment:
What’s Up App | “What's Up? is a fantastic free app utilizing some of the best CBT (Cognitive Behavioral Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more. With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds.”
Websites
Websites we recommend for further learning:
Therapist Aid | A fantastic resource for therapy worksheets, audio, activities, and more.
Articles
Recommended articles for understanding and managing depression:
[In progress]
Anxiety Resources
Click here for links for information and helpful tips on understanding and coping with anxiety for yourself and/or someone you care about.
Apps
Helpful apps for tracking and managing anxiety in the moment:
What’s Up App | “What's Up? is a fantastic free app utilizing some of the best CBT (Cognitive Behavioral Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more. With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds.”
SAM App | “Self-Help for Anxiety Management (SAM) is an app for individuals experiencing symptoms of anxiety. It provides users with a symptom tracker, educational articles and external links, relaxation techniques, and additional coping skills and practice for managing anxiety.”
Websites
Websites we recommend for further learning:
Therapist Aid | A fantastic resource for therapy worksheets, audio, activities, and more.
Articles
Recommended articles for understanding and managing anxiety:
[In progress]