Anxiety Resources

Apps

Helpful apps for tracking and managing anxiety in the moment:

What’s Up App | “What's Up? is a fantastic free app utilizing some of the best CBT (Cognitive Behavioral Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more. With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds.”

SAM App | “Self-Help for Anxiety Management (SAM) is an app for individuals experiencing symptoms of anxiety. It provides users with a symptom tracker, educational articles and external links, relaxation techniques, and additional coping skills and practice for managing anxiety.”

Websites

Websites we recommend for further learning:

Therapist Aid | A fantastic resource for therapy worksheets, audio, activities, and more.

Articles

Recommended articles for understanding and managing anxiety:

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