Depression Resources

Apps

Helpful apps for tracking and managing depression in the moment:

What’s Up App | “What's Up? is a fantastic free app utilizing some of the best CBT (Cognitive Behavioral Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more. With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds.”

Websites

Websites we recommend for further learning:

Therapist Aid | A fantastic resource for therapy worksheets, audio, activities, and more.

Articles

Recommended articles for understanding and managing depression:

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