Resources for Depression

The resources available here do not replace therapy. The content provided belongs to each respective creator. All views and opinions expressed in the below resources are those of the authors/creators and do not necessarily reflect the official policy or position of the Center for Professional Counseling.

Apps

Helpful apps for tracking and managing depression in the moment:

What’s Up App | “What's Up? is a fantastic free app utilizing some of the best CBT (Cognitive Behavioral Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more. With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds.”

Websites

Websites we recommend for further learning:

Therapist Aid | A fantastic resource for therapy worksheets, audio, activities, and more.

Articles

Recommended articles for understanding and managing depression:

[In progress]